Ashwagandha in treatment of insomnia : A Review
Article pdf download
Publication Certificate


Ashwagandha, Withania somnifera, Insomnia

How to Cite

Bobade, M. T. (2019). Ashwagandha in treatment of insomnia : A Review. Ayurlog: National Journal of Research in Ayurved Science, 7(02). Retrieved from


Ayurveda, the science of life, suggested that Aahar (diet), Nidra (sleep) and Brahmacharya (celibacy) plays an important role in maintaining healthy life. Nidranasha or Anidra (insomnia) is a common neurological disorder having difficulty in initiating or maintaining sound sleep. Conventional medical science frequently prescribes sedative and hypnotic like benzodiazepines drugs as a therapy of insomnia, which shows various side effects like tolerance and dependency. In traditional system several herbs are reported for treatment of insomnia. In this review, we have emphasises the role of Ashwagndha (Withania somnifera) towards the treatment of Insomnia.

Article pdf download
Publication Certificate

I  declare (on behalf of me and my co-authors) that the submitted manuscript titled has not previously been published and is not currently being considered elsewhere for publication in another journal and that I am (we are) the sole owner(s) of the manuscript thereof and of all rights, title, and interest therein. All agreed to the terms and conditions, Privacy Policy, which is declared on Journal Website and online filled (uploaded) form



Download data is not yet available.