EFFECT OF USHTRASANA (CAMEL POSE) ON THORACIC MUSCLES HEREBY AFFECTING LUNGS AS A ORGAN OF RESPIRATION

Abstract

Yoga is essential for physical and mental well being of human. Yoga comprises of (Asana)Postures, Meditation and Pranayama (various breathing techniques). Aim – Present study aims at establishing effect of Ushtrasana(Camel Pose) on Lungs as a Respiratory Organ. Material and Methods – Literature study will be done. Various research publications and papers will be referred. Asanas will be studied. Muscles acting throughout posture will be studied. Discussion and Conclusion- On the basis of the literature the discussion and Conclusion will be drawn. Daily practice of Ushtrasana is beneficial for maintaining health of an individual suffering from respiratory diseases.