Abstract
Today most of the people are obsessed with loosing weight. Obesity is defined as the condition where one is at least 20% more than the ideal bodyweight. Obesity is caused by a sedentary lifestyle, lack of physical activity, an irregular diet and sleep pattern and stress. Everybody is busy and living a stressful life. As a result of growing challenges of modernization, man has responded by readjust in his customary behavior. He has tried successfully to maximize his intellectual and physical capabilities for deriving highest amount of productivity. Man has adapted himself to the fast-paced by modifying his dietary and lifestyle preference to suit the modern era.
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