Abstract
Acharya Charaka, describe that the whole world runs towards food, as complexion, happiness, pleasant voice, life, talent, health and satisfaction, maintenance of body, body strength and even intellectual capacities of the individual depends on food.1 Since from Vedic period they gave importance to the food. Food is a substance consumed other than water and drugs for maintenance of the health, well-being and vitality of the individual. This article will highlight the importance of Ayurvedic nutrition in the form of Nitya Sevaniya Ahara Dravya and compare it with the modern concept of Balanced diet.
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